Please help with soft dinner ideas?

I have had surgery and I am tying to find dinner ideas that are easy to digest. I need to eat protein however it is hard for me to eat plain chicken unless it is in some sort of sauce.. I was thinking about like meatloaf however I need a soft recipe and not firm if you know what I mean. Any other ideas of stuff that I can make as the main dish. I have been eating mashed potaotes and soup a lot and want a real dinner. Basically I have a hard time eating anything that is dry and cannot tolerate most bread, no steak, no hamburger patty and firm rice like brown rice...Thanks for your help!